The holiday season brings more opportunities to socialize as we often travel or entertain guests. But there can be a sense of loneliness at the start of the new year after many of these social activities subside.
It’s important for older adults to prioritize their social, mental and emotional health in anticipation of this time of year. Older adults can do this by staying socially connected by scheduling more social events and activities in January and February.
The Texas Health and Human Services Commission Age Well Live Well campaign outlines four steps to boost your social connection:
• Step 1: Take a moment to think about your relationships and current opportunities for social connection. Are there opportunities for growth?
• Step 2: Identify your interests. There are so many opportunities for social connection that, at times, it can feel overwhelming. Identifying your interests can help you pick the right engagement opportunities.
• Step 3: Identify and address any barriers. If you need help with transportation, call 2-1-1 to be connected to resources.
• Step 4: Try something new. Staying socially engaged begins with your everyday habits. Regularly challenge yourself with small steps to increase your social connections.
Introducing yourself to your neighbors can help create a sense of connectedness at home. The Know Your Neighbor campaign encourages Texans to form and maintain connections with older neighbors to help reduce the risks of isolation. Visit Age Well Live Well for more information and resources.
For mental health support, visit the Texas Health and Human Services Commission Turn To webpage. If you or someone you know needs additional help, contact the Suicide and Crisis Hotline (available 24/7 in English and Spanish) by calling or texting 988 or chatting online at 988lifeline.org.
